Low carb dessert to kick cravings! 3-Ingredient Healthy Chocolate Brownies [gluten free + vegan] These potatoes are chock-full of vitamin A and C, potassium, calcium and magnesium, manganese and other nutrients (1,2,3). If yes, continue reading. These sweet potato brownies are actually good for you because sweet potatoes are the main ingredient … They are fudgy, moist, rich, gooey, chocolatey and delicious. Haha, oh man, I once added WAY too much it turned into a dry brick! Oct 30, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! https://liveenergized.com/alkaline-foods-2/sweet-potato-brownies Vegan, gluten free, paleo recipe- thebigmansworld.com I’m ridiculously organized in the rest of my life, so you’d think I’d be the same with blogging, but nope. I wind up going in themes without realizing it since once I use an ingredient I tend to want to make multiple recipes with it! Easy healthy sweet potato chocolate brownie recipe that's foolproof, full of fibre, heart-healthy fats, antioxidants and vitamins. Required fields are marked *. To make sweet potato brownies, you’ll need to start with pre-cooked sweet potatoes. This won’t work with coconut oil, you could use peanut butter, but it will be overpowering . 2 T cocoa powder NOT dark cocoa powder. Once steamed, mash your sweet potato once and transfer it to a mixing bowl. These sweet potato brownies are actually good for you because sweet potatoes are the main ingredient … Mar 16, 2019 - Quick and easy healthy chocolate brownie recipe made from just 3 ingredients. Blend until smooth. Mix all ingredients together well until you have a smooth brownie batter. Instructions. Want it firmer and easier to frost? 1/2 cup smooth almond butter can sub for cashew or peanut- The latter will be more obvious. Whisk chocolate and butter mixture until chocolate is fully melted and combined with butter. 4 ingredient Sweet potato brownies. Don’t worry, because I am going to present you these healthy gluten-free vegan sweet potato brownies. Haha, good on Robbie! If the mixture is too thick to blend, add milk in … Wouldn’t mind all the brownie recipes galore! Healthy 3 Ingredient Flourless Sweet Potato Brownies, can sub for peanut, cashew or nut alternative spread. I think you have to be a really organized person to write a blog…otherwise, it would be way too tempting to just skip a day here and a day there until all of a sudden the blog just stops existing. Allow sweet potato to cool to room temperature (Note: You can roast the sweet potato up to 3 … Amanda and I were chatting the other day, lamenting over how much easier these themed weeks make our content calendars filled out. For the fastest method, peel and cut them into 1-inch cubes, then steam for 10 minutes, or until a fork can easily pierce them. Pound cake gets some sweet potato action too! Super simple to create with minimal … This is a great nut free, Paleo brownie recipe and no one will ever guess that it contains sweet potato. So I tried these brownies and they were a hit. Half way through, take out the pan and drop it on your bench, or, using a silicone pan, bend the pan to crack the brownie top and get more texture. The applesauce version? Cup of smooth nut butter. Not. sweet potato protein fudge brownies with pbj frosting Japanese sweet potatoes are the key healthy ingredient to the fudginess of these brownies! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Transfer brownie batter to loaf pan and bake for 12-15 minutes, or until a skewer comes out just clean. This not only provided a rich, chocolate taste, it also actually looked like brownies. Super simple to create with minimal mess because the potatoes are roasted then the hot-flesh melts the chocolate. 1/3 cup nut butter. Total of healthy fats, protein and fiber. Please check out this post for which options are available- The one you see above is the coconut cream ganache one, but when I want a protein packed one, I do enjoy using the protein frosting option. Fold in 2/3 of chopped chocolate. I’m going to share every single variation on my base recipe possible, so every base is covered. Add in cocoa/carob powder, maple syrup, and vanilla extract if using. 3. So a bit of honey, some choc chips and pecans and a splash of almond milk. I like ’em both slathered in nut butter . 3 ingredient brownies that are gluten free, vegan, paleo, and made with whole30 compliant ingredients. Add the nut butter, maple syrup, cacao powder, and a crack of salt. Vegan, gluten free, paleo recipe- thebigmansworld.com These 5 Ingredient Vegan Brownies are the best , decadent, rich, moist and fudgy brownies you will ever make ! Scoop batter into a lined 8" x 8" glass pan. Add the oats and blend again. These healthy Sweet Potato Brownies are irresistibly fudgy, perfectly sweet and easy to make. Way back when I made that savory sweet potato bread , I mentioned including more sweet potatoes in my baking. It’s just full fat coconut cream with cocoa powder mixed in, with granulated sweetener! It snowed like 3 feet. Are you good at sticking to a schedule? Sweet potatoes are the versatile ingredient that gives these brownies their moist and fudgy texture. Allow the brownies to cool in the pan completely before either frosting to slicing into brownie bars. Preheat your oven and then pierce your sweet potato with a fork in 2-3 spots. Then, bring a saucepan of water to boil. 1/4 cup + 2 tbsp flour (Oat, white, or spelt flour all work, and readers have reported success with almond flour) 1/2 cup mini chocolate chips + … Right? I made it with 3 3/4 lbs. My name is Arman Liew, and I’m stoked to have you here! You’ll need just five ingredients, besides salt, baking powder, and (optional, but highly recommended) chocolate chips. 1/2 cup of cocoa 1 egg. The first step is to bake your sweet potato. Half way through, take out the pan and drop it on your bench, or, using a silicone pan, bend the pan to crack the brownie top and get more texture. Also, Robbie ate a few (tiny) bites of sweet potato for the first time this weekend…I think he wanted to join in your sweet potato celebration! https://foodal.com/recipes/desserts/healthy-sweet-potato-brownies Shannon Johnson Going to try! This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Vegan, gluten free, paleo recipe- thebigmansworld.com We are trying to provide the kids with healthier options for treats. x 9-in. But too little cocoa powder is nothing I fear when it comes to you and your recipes . The best part is that no butter, oil, flour or sugar was needed to provide the amazing taste and texture- The mashed sweet potato and proportions of other ingredients are to thank for it! Kettle corn married sweet potatoes then got grilled– HOLLA! Peel the sweet potatoes, chop them and steam or boil them until soft (about 25 minutes). Right? https://www.allrecipes.com/recipe/238696/sweet-potato-brownies As always, I use this casein protein powder, this paleo protein powder, and this brown rice protein powder. 3 tbsp maple syrup. Sweet Potato Brownie Fudge is a simple recipe with just two ingredients: brownie mix and sweet potato (or pumpkin) puree. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Mix together: Cup of mashed sweet potato. Unlike traditional brownies which typically use butter, oil, flour, grains and sugar, these need NONE of those- It’s simply sweet potatoes, cocoa powder and either my favorite drippy almond butter or cashew butter. Cook the entire baking time! Notify me of follow-up comments by email. Simply reduce the cooking time. If there’s one thing I love, it’s brownies.But, if there’s one thing I really love, it’s recipes with just 4 ingredients, and recipes that don’t leave you feeling guilty afterward. Sweet Potato Brownies Under Armour Pecans I made as written, except no pepper. Home » food » Healthy 3 Ingredient Flourless Sweet Potato Brownies. However, each of the ones shared thus far has had their faults…. Thankfully, these themed recipe weeks are keeping us in check, and we’ve got some fun ones coming. I’d just want to eat brownies all day. Today, we’ll be embracing another base, and one which I hope fits the bill. Guess who is back with another themed week? It’s not as fudgy as the applesauce version, it has NO bananas, and you can make your own mashed sweet potato in 5 minutes. Add flour and cocoa powder. Hi there! Healthy Sweet Potato Chocolate Brownie. To make sweet potato brownies, you’ll need to start with pre-cooked sweet potatoes. Sweet potatoes are also loaded with a ton of nutritional benefits, which makes these brownies … People didn’t have access to canned pumpkin and others couldn’t be bothered making any. Sweet Potato Chocolate Brownies ! Vegan, gluten free, paleo recipe- thebigmansworld.com White Whole Wheat Flour. Pour batter into a pre-greased bread pan. 3/4 cup sweet potato puree. But hey, if these brownies were sitting in front of me, I’m pretty sure I would have a hard time getting up and writing a post. Oct 7, 2017 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! The Big Man’s World  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Vegan, gluten free, paleo recipe- thebigmansworld.com I’m confused, haha. these look absolutely delicious! You can bake them, pressure cook them (try Instant Pot Sweet Potatoes to avoid heating up your kitchen), or steam them … I’m constantly moving around my recipes and spontaneously making things that I didn’t plan on. square baking dish by spraying it with … No Bake Chocolate Coconut Bars- 4 Ingredients! Made with just three ingredients, these Sweet Potato Whoopie Pies with marshmallow filling are easy to make and quick to assemble. ….Unlike my original attempt which looked purple. 3 Ingredients Recipe - YouTube How to Make Sweet Potato Brownies. sweet potatoes, 1/2 cup heavy cream, 1/2 cup maple syrup, no water in potatoes. Cup of smooth nut butter. Chocolate Sweet Potato … Sweet potato: Choose a sweeter, higher moisture variety of sweet potato for this recipe. https://www.bbc.co.uk/food/recipes/sweet_potato_brownies_66025 Sweetener to taste. Ola, brother! Preheat oven to 350 degrees F. In a food processor, combine mashed sweet potato, eggs, coconut oil and vanilla. These Grain Free Brownies are low calorie and sneakily healthy too !!. Easy healthy brownie recipe that is made from only chocolate, sweet potato and almonds. 4 ingredient Sweet potato brownies. The Ingredients. Apr 5, 2017 - This Pin was discovered by Loxely. I think it’s so easy to slip away but now I’m motivated to start planning better! Sep 26, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! Bake for 18-20 minutes or until set. Hi I’m currently living somewhere were almond and cashew butter aren’t available so do u have any replacements I have thought about using coconut oil paste will that work?? Dec 8, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. kimberleyah from Arlington, MA / But do you fear they might be unhealthy, high in sugar and fat? Fair point. Sneak some veggies into your brownies with these vegan + gluten-free sweet potato brownie bites. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 30 to 40 minutes. You’d be surprised with how many brownie variations one can do, and I’ve made the executive decision to share each and every one of them on here…healthy style. Cook the sweet potato in the microwave on the appropriate setting until … Add the rest of the ingredients and blend one more time. We’re kicking things off with all things sweet….potato. I find these orange … https://www.foodnetwork.com/fn-dish/recipes/2020/4/sweet-potato-brownies Steam for about 15 minutes or until soft. Immerse until just blended- If you overdo it, it will take significantly longer to cook. The resulting fudge bites are dense, dark chocolatey squares that are low-calorie and low-guilt. I think one of the hardest parts of blogging full-time is having the capability to delaying/switching up a post with little notice. Discover (and save!) Wash and pat dry the sweet potato. This post may contain affiliate links. I am bad at this. HACK! When the sweet potatoes are cold, place the almonds in a food processor and blend them to make almond flour. Preheat the oven to 350 degrees and coat a small 4 x 6 or 6 x 6 loaf pan with cooking spray and set aside- A smaller pan yields thicker brownies. Replace the sweet potato with pumpkin puree or butternut squash puree. Pour batter … I actually like that about blogging but it can be stressful too. Possible. The original 3 ingredient flourless brownie– Enter the banana haters. Didn’t know that was a thing, but to each his own, I guess! Sweetener to taste. Cheers, hugs, and handshakes for supporting TBMW! Purple sweet potato brownies. Allow sweet potato to cool to room temperature (Note: You can roast the sweet potato up to 3 days ahead of time and keep it … Ingredients - 1 cup of sweet 5 ingredient sweet potato brownies SCROLL TO THE BOTTOM FOR VIDEO & hit save to make later. I think we are both guilty of leaving things until the last minute and chopping and changing things around. Sweet potatoes give these brownies a moist, chewy texture and don’t take away from any of the chocolatey goodness. Vitamin A: is essential for eye health, cellular reproduction, embryonic development as well as immune function, skin health and bone growth . Preheat oven to 180c, and cook for twenty minutes. Thanks for stopping by The Big Man’s World ®. these look so freaking good. Wash, peel, and dice purple sweet potatoes. It was ‘too fudgy’. Vegan Sweet Potato Brownies. Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. Do you also love brownies? I’m expecting a batch or two of these delivered to my door. Gluten-free, vegan. I find that the Japanese sweet potatoes (purple skin, white flesh) are a lot better than the conventional golden orange ones in desserts because their flavour profile more nutty, caramel-ly and sweeter. Sounds interesting to you? ½ cup smooth nut butter of choice (either almond or cashew butter) My brownies are super soft like sweet potato. In medium bowl, place sweet potato puree, sugar, oil, egg and vanilla extract. https://minimalistbaker.com/fudgy-sweet-potato-brownies-v-gf Preheat the oven to 350 degrees F. Prepare a 9-in. Unless it’s a brand collaboration or something similar, it’s VERY tempting to put off a post or skip a day….or two. Preheat the oven to 355ºF or 180ºC. Mix until well combined. For those who aren’t strictly paleo or enjoy the strong taste of peanut butter, that totally works too. I don’t agree as long as the recipe contains enough cocoa powder. Your email address will not be published. Sweet Potato Nutritional Benefits. Try this simple recipe. https://chocolatecoveredkatie.com/sweet-potato-brownies-recipe i cannot wait to try this!!! Aug 10, 2017 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! This quick and easy recipe uses only one bowl (or one blender!) I honestly can’t believe that these are so easy to make. Sweet Potato Nutritional Benefits. I have to eat with a spoon, I can’t cut them…. Sweet Potato Brownies. In other news, this blog is changing its name to The Brownie Blogger. Easy healthy brownie recipe that is made from only chocolate, sweet potato and almonds. I’ve always had a love for sweet potatoes, but the day I figured out just how good sweet potatoes work for making decadent gluten-free brownies, that love was magnified by 1,000 percent. https://www.egglesscooking.com/vegan-sweet-potato-brownies-recipe Line an 8x8 baking pan with parchment paper. 3 Ingredients RecipeIngredients :350g purple sweet potatoes 1/2 cup (50g) cocoa powder1/4 cup ( 60ml) maple syrup- Peel sweet potatoes and cut into small pieces- Steam purple sweet potatoes for 15 minutes- Blend together with cocoa powder and maple syrup- Prepare 16x16cm square baking dish with parchment paper- Bake 180°C /350°F for 40 minutes- Cool down and cut into squares Another Brownie Recipes:Kidney Bean Brownies: https://youtu.be/VdNdF1KNb3IRed Bean Brownies: https://youtu.be/5B88fa010HwWhite Bean Brownies: https://youtu.be/mmKroaiw3dcZucchini Brownies: https://youtu.be/PXZcMpZ7YK0Raspberry Chocolate Brownies: https://youtu.be/Usp4_ZGUt48This recipe adapted from Naomi with FUDGE BROWNIES RECIPE || ONLY 3 INGREDIENTS || HEALTHYhttps://youtu.be/j8DnlRTQhUY Oh you know I would! The pumpkin version? Wash and pat dry the sweet potato. Please note, these brownies are not overly sweet- That is where the frosting comes into play! These potatoes are chock-full of vitamin A and C, potassium, calcium and magnesium, manganese and other nutrients (1,2,3). I love a good, fudgy, chocolate-loaded brownie, but if you are looking to reduce the added sugar in these sweet potato brownies, you cut back on the chocolate chips you add. I wouldn’t be myself if I didn’t add few things … Plus, they provide some natural sweetness and other nutritional benefits. Besides, my birthday falls on National Brownie Day. Topped with a 2-ingredient sweet potato frosting. Poke it several times with a fork, wrap it in foil, and roast at 400 degrees F for 60 to 70 minutes, or until very soft. Preheat oven to 180c, and cook for twenty minutes. Unlike the other versions, I used a blend of cocoa powders to get a really strong chocolate taste. I had a dream we were roommates- It was awesome haha! You can bake them, pressure cook them (try Instant Pot Sweet Potatoes to avoid heating up your kitchen), or steam them until tender. . What’s the recipe for the coconut ganache? 1 tsp pure vanilla extract. If there’s one thing I love, it’s brownies.But, if there’s one thing I really love, it’s recipes with just 4 ingredients, and recipes that don’t leave you feeling guilty afterward. Rich, dark and super fudgy, these brownies are suitable for those following a paleo, vegan, gluten free, dairy free and sugar free lifestyle! Plus, sweet potatoes are rich in fiber, vitamins, and minerals (a compelling reason to go back for seconds). Mar 10, 2018 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! Preheat the oven to 350 degrees and coat a small 4 x 6 or 6 x 6 loaf pan with cooking spray and set … These brownies are extremely dark and rich tasting- For a sweet brownie, ensure you use a frosting. your own Pins on Pinterest 1/4 cup coconut palm … This weekend didn’t feel like a weekend. Add in remaining ingredients and blend until smooth. That’s basically like saying something is “too tasty!” Anyways I love the sound of this sweet potato version because I eat them in some form every day and wont be stopping anytime soon . https://chocolatecoveredkatie.com/sweet-potato-brownies-recipe I always think of a million things I want to do, then rarely end up doing them. . These healthy 3 Ingredient flourless sweet potato brownies contain no butter, flour, grains or sugar- Just easy, everyday ingredients! and BAM- Mix, pour, and bake! After it’s done cooking, mash it into a puree with a fork. Unlike the other 3, you can also manipulate it to suit your texture tastebuds- Want is super fudgy (a-la-applesauce variety)? While we both have the excuse of cookbook work to fall back on, I think we are both also guilty of pushing things aside on our respective blogs. 1 small sweet potato cooked & mashed or 3/4 cup-1 cup. Recently I’ve really enjoyed making yummy things with the least amount of ingredients, so here is one more: . Hi Marcia, it sounds as though you didn’t cook them long enough or let them sit until they cooled completely . To combat this, I used a mix of dark cocoa powder and standard cocoa powder. These flourless sweet potato brownies are suitable for most dietary lifestyles- They are vegan, gluten free, paleo, sugar free and dairy free! I swear something pops up and so much goes in the back burner! Too fudgy?! Add the oats and blend again. Add … There’s no such thing as too many brownies or sweet potatoes in my book. Wrap it in foil and roast until it’s tender. When the sweet potatoes are cold, place the almonds in a food processor and blend them to make almond flour. These. Add all your ingredients into a high speed blender or by hand. I’ll have you know that I am KING of schedules! Sweet Potato Brownies Preheat the oven to 350 degrees Fahrenheit. Sweet potatoes are my favorite dinner, but now they’ll probably start making their way into dessert, too. I hope you enjoy these, they are so good! If I blogged full-time, I’d probably be a lot more organized! 1/2 cup of cocoa 1 egg. I hate it haha. You are totally right about blogging and sticking to a schedule. Vitamin A: is essential for eye health, cellular reproduction, embryonic development as well as immune function, skin health and bone growth . Our Sweet Potato Brownies recipe is s rich (and a little more nutrient conscious than your average brownie), you might not want to go back to regular brownies ever again. 1 cup cacao powder. Peel and chop your sweet potatoes and then steam for 15-20 minutes. Thanks, Monica! Vegan, gluten free, paleo recipe- thebigmansworld.com What did I do wrong? 1 cup sweet potato mashed. I love it- You are so polished with all your work and insanely early workouts- Send me some of that mojo! I love using white whole wheat flour in baked goods. Vegan Fudgy Low-Fat Brownies | Gluten-Free & Date-Sweetened. You can also use a food processor. Mix together: Cup of mashed sweet potato. Next time I will overcook them to brick status. Story of my life! No one has to know the secret ingredient! Full of protein, heart healthy fats and antioxidants. Not really, probably like 16 inches, but I’m pretty sure my car only comes 5 inches off the ground, no it’s not a ghetto low rider, well maybe, but I seriously couldn’t even … Sweet Potato Brownies … I found the sweet potatoes to be overpowering and frankly, didn’t really look like brownies once cooked. Peel the sweet potatoes, chop them and steam or boil them until soft (about 25 minutes). Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Probably because I was stuck inside for most of it. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. please explain to me how something can be too fudgey, I want to know! Jul 5, 2017 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! By Daring Gourmet Updated April 25, 2017 In a large mixing bowl, whisk together sweet potato, brown sugar, granulated sugar, eggs, vanilla, and salt. Preheat the oven to 355ºF or 180ºC. What is your favorite way to enjoy sweet potatoes? You’re ready to make the rest of the brownies … There, I’ve written it out on here so YOU guys can keep us in check too. It’s funny because when we were on that fabulous family trip a few weeks ago my in laws all agreed that it’s a crime to add banana to chocolate muffins becaue the ‘banana takes over’. Thanks for stopping by the Big Man ’ s World ® for 12-15 minutes, or a! Served with a 3 ingredient sweet potato brownies little cocoa powder mixed in, with granulated sweetener potatoes in my baking in foil roast! When the sweet potatoes are cold, place the almonds in a food processor blend! Contains sweet potato: Choose a sweeter, higher moisture variety of sweet potato brownies SCROLL to the BOTTOM VIDEO... Amazon Services LLC Associates Program, an affiliate advertising Program them to brick status most of.! Mess because the potatoes are the best, decadent, rich, moist rich! 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I didn ’ t work with coconut oil, egg and vanilla extract batter into puree. Are totally right about blogging but it can be stressful too a million things want. Higher moisture variety of sweet potato brownies made with just THREE ingredients, here. Cool in the Amazon Services LLC Associates Program, an affiliate advertising Program t know that I didn t. Gives these brownies are low calorie and sneakily healthy too!! fudgy brownies you will ever that. Sit until they cooled completely that about blogging and sticking to a schedule Ingredient vegan brownies are to. S so easy to slip away but now they ’ ll probably making..., these 83-calorie brownies are sure to satisfy your sweet potato once and transfer to!, my birthday falls on National brownie day contains sweet potato for this recipe seconds.!